The relentless drive for happiness can often leave us feeling empty and discontent. It's time to shift our focus from chasing an elusive feeling to cultivating a state of lasting peace. This journey inward begins with embracing the true nature of happiness—it's not a destination, but a way of existing. Foster gratitude for the simple pleasures
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Day three: build a Ritual make a enjoyable bedtime ritual, which could consist of using a tub, listening to calming tunes, examining, or other relaxing routines. Don’t provide perform to bed; designate at the very least an hour off to loosen up and wind down. The Sleep Foundation editorial staff is devoted to supplying articles that satisfies th